If you thought you were the only one not feeling good after eating dairy products: you’re not alone. You could be having symptoms of lactose intolerance, which is very common. It’s thought to affect around 75% of the world’s population. People with lactose intolerance experience digestive problems when they eat dairy, which can have a...
Category: Lifestyle and Diet
Surprising Foods That May Be Harming Your Digestive Health
Is it just you, or is it what you’ve been eating? With so much diversity in our diets today, it can be hard to pinpoint what foods are good for our gut’s microbiome. If you’re knowledgeable on your digestive health, you’ll know that having a good balance in this ecosystem of bacteria that lives in...