Finding the right nutritionist can be an important step in achieving your health and wellness goals. A qualified nutritionist can provide expert guidance on developing a personalized meal plan, managing chronic health conditions, and making informed choices about the foods you eat. However, with so many options available, it can be challenging to know where...
If you feel bloated and gassy or have cramps and nausea within a few hours of drinking milk or eating milk products, you may be lactose intolerant. At Triborough GI New York our gastroenterologists know that lactose intolerance can develop as one ages, so know that you are not alone and that there are several...
At Triborough GI we know that living with irritable bowel syndrome (IBS) is frustrating, especially when it comes to mealtimes. You often can’t enjoy your meal because you’re so worried about whether your food choices will trigger an episode of bloating, gas, cramps, diarrhea or constipation. You’re not alone. An estimated 10 to 15 percent...
If you thought you were the only one not feeling good after eating dairy products: you’re not alone. You could be having symptoms of lactose intolerance, which is very common. It’s thought to affect around 75% of the world’s population. People with lactose intolerance experience digestive problems when they eat dairy, which can have a...
Is it just you, or is it what you’ve been eating? With so much diversity in our diets today, it can be hard to pinpoint what foods are good for our gut’s microbiome. If you’re knowledgeable on your digestive health, you’ll know that having a good balance in this ecosystem of bacteria that lives in...
