The clear blue skies, warm temps, outdoor parties, and days at the pool are proof that it’s summertime. But, the weather isn’t the one and only thing getting hotter. If you are dealing with GI symptoms during these warmer months, you don’t have to suffer alone. Request a consultation with a gastrointestinal doctor at Triborough GI in New York and learn how to improve your gut health.
Give yourself a break during warmer weather with some tips on how you can manage your GI symptoms.
How Does Hot Weather Impact GI Issues?
Rising temps often influence the GI tract’s resilience and digestive ability. This might include loss of appetite in hot weather, dehydration symptoms, or a heat-related illness (such as heat stroke or heat exhaustion).
Rising temps change the bacterial composition of the GI tract, this may clarify why stomach pain and issues become once the temperature rises.
Tips to Improve Digestive Health
Taking control as the heat rises is a great way to help you focus on time with friends and family. Here are a few key things to focus on when you’re going to be in the sun.
Avoid Consuming Milk Products
Milk may offer some temporary relief after it’s ingested, but it can also heat the body up. This even includes dairy products such as butter, ice cream, and cheese.
Make Physical Activity a Routine
A brisk walk, a quick run, and yoga can help with digestion. Incorporating movement into your daily routine will help with stomach pains and reduce stress.
Consider Your Hydration Needs
Get enough water to account for your loss through excess sweat. This includes getting 8 – 10 glasses of water a day.
Add Probiotics into your Diet
Kombucha, yogurt, and even taking a probiotic may be ways to encourage good gut bacteria.
Avoid Food Poisoning During the Summer
During the summer, the probability of food poisoning increases. Prepping food outside can make handling food safely cumbersome since bacteria might multiply at a quicker rate during warmer temperatures.
Being aware of the symptoms of food poisoning will help you take the proper steps for treatment. Some of the symptoms include:
- Abdominal cramps
- Queasy stomach
Don’t let the rising temps impact your health. When you’re expecting a heat wave, safeguard your health by paying attention to the needs of your body.
Give your body water, eat foods with a lot of water like watermelon, strawberries, peaches, and oranges, and seek out help from our GI doctors at Triborough GI, when you need help.
Cool Down While Improving Gut Health
Gut health shouldn’t get in the way of enjoying the summer months with your loved ones. Help your intestinal tract stay healthy this summer with support from a digestive health specialist at Triborough GI. Our awareness and education can be used to point you in the right direction. Don’t put off your exciting summer plans and request an appointment at one of our practice locations in New York.