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What to Eat and Avoid If You Have GERD
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What to Eat and Avoid If You Have GERD

Gastroesophageal reflux disease, or GERD, affects about 20% of the American population. This is a condition in which the stomach contents regularly move back up the food pipe. This regurgitation is usually long-term, and can result in uncomfortable symptoms, including heartburn and pain in the upper abdomen. The severity of the condition often relates to...

Celiac Disease vs Gluten Intolerance: Spotting the Difference
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Celiac Disease vs Gluten Intolerance: Spotting the Difference

Gluten free diets have risen in popularity, but there are many people who do not understand what being gluten free entails, or why someone would need to be gluten free. Celiac disease and gluten intolerance are both conditions that relate to gluten. While they might have some similarities in their symptoms, there are distinct differences...