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What to Eat and Avoid If You Have GERD
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What to Eat and Avoid If You Have GERD

Gastroesophageal reflux disease, or GERD, affects about 20% of the American population. This is a condition in which the stomach contents regularly move back up the food pipe. This regurgitation is usually long-term, and can result in uncomfortable symptoms, including heartburn and pain in the upper abdomen. The severity of the condition often relates to...

Are You Lactose Intolerant? Listen Up.
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Are You Lactose Intolerant? Listen Up.

If you thought you were the only one not feeling good after eating dairy products: you’re not alone. You could be having symptoms of lactose intolerance, which is very common. It’s thought to affect around 75% of the world’s population. People with lactose intolerance experience digestive problems when they eat dairy, which can have a...