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What to Eat and Avoid If You Have GERD
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What to Eat and Avoid If You Have GERD

Gastroesophageal reflux disease, or GERD, affects about 20% of the American population. This is a condition in which the stomach contents regularly move back up the food pipe. This regurgitation is usually long-term, and can result in uncomfortable symptoms, including heartburn and pain in the upper abdomen. The severity of the condition often relates to...