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What to Eat and Avoid If You Have GERD
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What to Eat and Avoid If You Have GERD

Gastroesophageal reflux disease, or GERD, affects about 20% of the American population. This is a condition in which the stomach contents regularly move back up the food pipe. This regurgitation is usually long-term, and can result in uncomfortable symptoms, including heartburn and pain in the upper abdomen. The severity of the condition often relates to...

The Underlying Truths About Constipation
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The Underlying Truths About Constipation

Constipation – why does it happen to me? Many things including your diet, underlying health issues, and medications can cause constipation. If you suffer from this digestive disorder, you’re not alone. Constipation is a common digestive problem and affects up to 42 million Americans.

Irritable Bowel Syndrome –What Is It?
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Irritable Bowel Syndrome –What Is It?

Irritable Bowel Syndrome is a common but serious condition that inflicts up to 45 million people in the United States. To put that into perspective… that’s more people than the entire population of California. In fact, up to 10 percent of the world’s population may suffer from IBS, making it one of the most common digestive issues.

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